4.9 stars out of 5 and 5269 people completed the survey
Reclaim Calm, Strength, and Reset With Online Yoga That Fits Your Life
Access science-backed yoga classes you can practice anytime, anywhere.
Limited Time Offer
50% OFF when you enroll today.
This offer expires in:
My metabolism has improved, and I have already lost weight in the first 8 days. Thanks to the yoga course, I have regained inner peace and joy of life. This experience has really made me feel significantly younger and more dynamic.
— Megan R., 42 | New in yoga
Ask Yourself These Simple Questions
Do you carry extra weight and feel stuck getting started?
Is stress showing up as tight shoulders, jaw clenching, or a racing mind?
Does your back, hips, or knees complain when you sit, stand, or walk?
Are you waking up tired, even after “enough” sleep?
Do you miss feeling light, steady, and quietly happy?
If you nodded more than once, you’re in the right place. Yoga meets you where you are - even if “where you are” is stiff, anxious, or out of practice.
Limited Time Offer
50% OFF when you enroll today.
This offer expires in:
Yoga Isn't Just Exercise. It's Medicine Without the Side Effects.
Major medical institutions, including the American College of Physicians, Johns Hopkins, and the National Institutes of Health, confirm yoga helps with back pain, arthritis, stress, weight loss, and sleep quality.
💪 Strength
Without Strain
Slow, controlled movements ask small muscles to wake up again. That steadies your joints and posture.
🧘♀️ Flexibility
(Not Party Tricks)
Yoga is about building a comfortable range of motion so you can turn your head to back up the car, tie your shoes, and reach a shelf.
🌿 Back Pain Relief
Gentle spinal movement (think Cat–Cow) can ease stiffness and improve how you load your lower back over time.
😴 Better Sleep
A wind-down sequence before bed tells your nervous system: the day is over. Falling asleep and staying asleep get easier.
🌸 Lower Stress,
Steadier Mood
Breathing practices reduce the "always on" feeling and give you a way to come back to calm during the day.
💖 A Friendlier Relationship With Your Body
When effort is paired with patience, self-criticism tends to quiet down. That alone changes a lot.
Here's What You Get When You Enroll Today
Complete Access to Professional Online Yoga Classes.
A Specialized 30-Day Course: Every day for 30 days, you’ll receive access to a new, carefully designed lesson focused on your wellbeing.
Each lesson is only 20–30 minutes — simple, clear, and easy to follow, even on a busy schedule.
100 Hours of Guided Yoga Classes: In addition to the daily lessons, you’ll also get 100 hours of yoga sessions with step-by-step explanations to help you move safely, confidently, and with intention.
Full-length recorded sessions you can access anytime
Classes for every level - beginner to advanced
Targeted sessions for back pain, better sleep, stress reduction, flexibility and weight loss
Step-by-step instruction so you know what to do
Lifetime access. Practice on your schedule, as many times as you want
Exercises are demonstrated and explained by professional yoga instructors
To maximize body and mind relaxation - classes are accompanied by beautiful and relaxing music
Regular Price: $197
Your Price Today: $97
Save $100 when you enroll now.
What You Will Gain During This Course
✨ New Emotions &
Fresh Experiences
Discover uplifting feelings and meaningful new experiences that help you reconnect with yourself.
😴 Better Sleep &
Easier Mornings
Fall asleep faster, wake up feeling refreshed, and enjoy deeper, more restorative rest.
😊 More Happiness
& Less Stress
Feel lighter, calmer, and more emotionally balanced as daily tension begins to fade.
🧘♀️ A More Flexible,
Youthful Body
Improve your flexibility, move with more ease, and feel younger from the inside out.
💃 A Healthier Look &
Confident Glow
Enjoy improved posture, a toned silhouette, and the joy of fitting back into your favorite clothes.
⚡ More Energy
Throughout the Day
Get a natural energy boost that helps you do more, stay productive, and feel motivated all day long.
✨ Notice Results Quickly
You’ll see and feel the first positive changes after just a few sessions
Special Pricing Ends Very Soon
Try a 60-second reset now (no mat needed)
Sit tall.
Inhale through the nose for 4.
Pause for 1.
Exhale gently for 6.
Repeat 5 rounds.
Notice your shoulders. Your jaw. Your breath.
If one minute helps, imagine how a focused 20–30 minutes will help improve your wellbeing.
What Our Yoga Students Are Saying
I’d never done yoga before and was honestly nervous to start. These online yoga classes for beginners made it so easy. The instructor breaks everything down step-by-step, and I love that I can pause or replay anytime. Now I actually look forward to my practice!
— Megan R., 42
New to Yoga
After years of lower back pain from sitting all day, these yoga for back pain relief sessions have been life-changing. The gentle movements helped me regain flexibility and strength without feeling strained. My chiropractor even noticed the difference!
— David K., 38
Office Professional
I used to toss and turn for hours. The bedtime yoga for better sleep routine has become my go-to. I’m falling asleep faster and waking up refreshed for the first time in years.
— Alisha B., 35
Busy Mom
Yoga for stress relief at home has been my reset button. Between work and family, my anxiety was through the roof. Now I roll out my mat, breathe, and within minutes I feel calm again — it’s like hitting the ‘off switch’ on stress.
— Nina T., 47
Teacher
I joined for yoga classes for weight loss women — but what I really gained was confidence. I’ve lost 14 pounds, yes, but I’ve also learned to listen to my body instead of fighting it. It’s a gentler, more sustainable way to feel strong.
— Priya S., 33
Marketing Executive
I started because I was stiff, tired, and constantly stressed. Three months later, my body feels lighter, my mood is steadier, and I actually enjoy moving again. These online yoga classes at home fit perfectly into my day — no commute, no excuses.
— Laura M., 50
Health Coach
If Your Goal Is Better
Mood And Focus…
Breath + movement + a brief rest at the end of each class teaches your nervous system a new baseline.
You’ll have tools you can use at your desk or in the car before a tough conversation.
If Your Goal Is Less Pain…
We focus on slow strength, joint care, and better alignment, especially the hips, back, and neck.
You’ll learn variations (including chair and wall support) so you can do the work without flaring symptoms.
If Your Goal Is Better
Mood And Focus…
Breath + movement + a brief rest at the end of each class teaches your nervous system a new baseline. You’ll have tools you can use at your desk or in the car before a tough conversation.
Why Wait Another Day
to Feel Better?
Most programs require you to commute somewhere, show up at a specific time, and keep up with a group. When life gets hectic, you fall behind. Then you quit.
Our recorded yoga classes are available on your schedule. Practice at 6am. Practice at lunch. Practice at midnight. Fifteen minutes is enough. Your bedroom is enough.
30-Day Money-Back Guarantee
One email. All your money back. No questions asked
Frequently Asked Questions
What do these courses focus on?
Our courses are designed to help you improve your physical health and mental well-being. They combine yoga, meditation, and mindful movement to reduce stress, promote weight loss, and improve sleep quality. Whether you're a beginner or advanced, our courses offer something for everyone.
How will these courses help me lose weight?
Our courses incorporate dynamic yoga routines, mindfulness practices, and gentle exercises that are proven to help you burn calories, tone your body, and improve your metabolism. Plus, the focus on stress reduction can help reduce emotional eating.
Who are the instructors of these courses?
Our instructors are professional yoga trainers with years of experience in both physical fitness and mindfulness practices. They are passionate about helping you achieve your personal goals in a calm, supportive environment.
Are the courses easy to follow?
Absolutely! Our courses are designed to be beginner-friendly. Each session is broken down step-by-step, and the instructors guide you through every move with clear instructions. You can progress at your own pace, and the content is structured to build your confidence.
Is there a money-back guarantee?
Yes! We offer a 30-day money-back guarantee. If for any reason you’re not satisfied with the course, simply contact us within 30 days, and we’ll refund your purchase—no questions asked.
How do I access the courses?
Once you sign up, you’ll receive immediate access to all course materials through our online platform. You can watch videos, follow along with the lessons, and revisit any section at your convenience.
Do I need any special equipment for the courses?
You don’t need —just a comfortable space! Some courses may recommend small props like a yoga mat, yoga blocks or straps, but you can still participate without them if you prefer.
How quickly will I see results from the courses?
Results vary depending on your starting point and consistency. Many people notice improvements in their sleep, stress levels, and flexibility within the first 1-2 weeks. If you're focused on weight loss, you may begin to see results after 1-3 weeks of consistent practice.
Are the courses suitable for beginners?
Yes! Our courses are designed with beginners in mind. Each class is broken into easy-to-follow steps, and our instructors offer modifications to make sure you feel comfortable no matter your experience level.
Your Body Is Ready. The Price Will Never Be Lower.
Think about six months from now. You could still be dealing with the same aches, restless nights, and daily stress. Or you could be sleeping better, moving with less pain, and feeling more at ease in your body.
Where do you want to be?
Get lifetime access I All classes included
This Offer Expires In…
Copyright 2025 - All Rights Reserved